Blog
The Power of Focusing on Little Moments of Joy Each Day
Most people think of joy as something that happens to them: a reaction to good news, a meaningful event, or a moment when life finally feels easier. But neuroscience suggests
- by Tracey L. Kelley
When life feels overwhelming—especially in the context of addiction or recovery—it’s natural to want things to be different. You may wish you could erase the past, get better at eliminating...
- by Tracey L. Kelley
The facts are clear: you’ve relapsed. Maybe an overwhelming situation pushed you past your limits, or a sudden urge felt too powerful to resist. Either way, relapse doesn’t mean you’ve...
- by Tracey L. Kelley
Group therapy is one of the most powerful—yet sometimes misunderstood—tools available to people recovering from substance use disorder (SUD) and alcohol use disorder (AUD). Whether it takes the form of...
- by Tracey L. Kelley
Scientists and spiritual thinkers alike have long been intrigued by the power of gratitude—and not just as a polite gesture, but as a force that truly changes how we feel,...
