Blog
Finding Your Footing in Group Therapy Sessions
Group therapy is one of the most powerful—yet sometimes misunderstood—tools available to people recovering from substance use disorder (SUD) and alcohol use disorder (AUD). Whether it takes the form of
- by Tracey L. Kelley
Scientists and spiritual thinkers alike have long been intrigued by the power of gratitude—and not just as a polite gesture, but as a force that truly changes how we feel,...
- by Tracey L. Kelley
Substance use disorder (SUD) and alcohol use disorder (AUD) never affect just one person. These conditions frequently ripple through entire families, disrupting trust, communication, and emotional connection. When one member...
- by Tracey L. Kelley
Choosing sobriety and prioritizing your health is an achievement worth celebrating. Yet, recovery isn’t without its challenges—feelings of loneliness and boredom can easily surface once substances are removed from daily...
- by Tracey L. Kelley
Many people think of addiction as something that happens suddenly. In reality, it develops in stages that often go unnoticed until daily life feels unmanageable. The truth is, there are...
