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Most people think of joy as something that happens to them: a reaction to good news, a meaningful event, or a moment when life finally feels easier. But neuroscience suggests...

The facts are clear: you’ve relapsed. Maybe an overwhelming situation pushed you past your limits, or a sudden urge felt too powerful to resist. Either way, relapse doesn’t mean you’ve...

Scientists and spiritual thinkers alike have long been intrigued by the power of gratitude—and not just as a polite gesture, but as a force that truly changes how we feel,...