Blog
Using Mindfulness to Improve Your State of Mind
Between work, family, nonstop to-do lists, and maintaining your recovery health, it’s easy to feel like you’re living on autopilot—reacting, rushing, and barely catching your breath. If you’ve ever found
- by Tracey L. Kelley
Finishing addiction treatment isn’t the end—it’s a powerful beginning. A daily recovery practice provides structure, meaning, and resilience. Instead of relying on willpower alone, this framework gives your mind and...
- by Tracey L. Kelley
When it comes to summer fun, the Midwest might not be the first region that comes to mind—but it absolutely should be. The Heartland offers a rich blend of scenic...
- by Tracey L. Kelley
Mental and emotional well-being are fundamental aspects of overall health, yet for many members of the LGBTQIA2s+ community (which we’ll collectively refer to in this article as LGBTQ+), there are...
- by Tracey L. Kelley
According to the Iowa Department of Public Safety (IDPS), alcohol-related deaths are up 45% compared to the last recorded data from 2019, and there’s been a “160% increase in opioid...
